What to expect from our sessions:
Beginning From Within
We start by taking inventory of what is going well and what you would like to improve upon in your life, then assessing what it is that you truly want to get out of our coaching sessions together. Coaching is a non-directive, goal-oriented process.
If you're a fan of metaphors, you're the driver and I'm the vehicle.
Internal & External Exploration
Then, as we unpack your goals, I help you spotlight your greatest challenges, challenge your limiting beliefs, and believe in your strengths and capabilities.
The Process of Untangling
There will be exercises and personalized homework for you to complete each week. Instead of a grade, we're looking for shifts in perceptions and behaviors. To break free from the visible and invisible ties that are holding you down and keeping you from your potential, you must be willing to acknowledge them and perhaps even dance with them.
This could look like mindfulness practices, identifying ways to boost your motivation, or battling "bad guys" like inner critics and self-defeating behavior.
This work is for the curious, motivated, and ready -- like you.
Supporting Your Transformation
You will have tested your new strategies and explored your insights. If you ever feel stuck or need help, I'll be there to coach you through it. During our time together, I will be your advocate and accountability partner.
This looks like:
- honest feedback on your work;
- 15-minute "boost" calls between sessions; and
- acknowledgment of your progress
Once our sessions conclude, you will be equipped with an action plan and skills to continue the important inner work.